In this episode of Penthesilea on Air, Karin Bonelli speaks with Dr. Michael Bohne, renowned psychotherapist and performance coach, to explore the transformative power of PEP (Process- and Embodiment-Focused Psychology). They delve into how this technique helps manage performance anxiety, build self-worth as a protective shield, and create empowering mental images for success.

For young musicians dreaming of orchestral careers, Dr. Bohne shares actionable steps for mental preparation, addresses the taboo around stage anxiety in professional settings, and discusses healthier alternatives to performance-enhancing medications. Packed with practical advice, this conversation highlights how to embrace growth, navigate setbacks, and turn challenges into opportunities for personal development.

Please note: This interview is conducted in German, but a subtitled version will be available on YouTube for non-German speakers.